Weigh In record (no journal entry) for 13 January 2020
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89 kg
Lost so far: 29.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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993 kcal
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Fat: 48.02g | Prot: 105.56g | Carbs: 35.00g.
Lunch: Mimosa Manteiga com Sal, Couve-Flor, Pingo Doce Bifana de Porco. Dinner: Royal Gelatina 10Kcal, Continente Iogurte Grego Natural, Creme de Legumes, Camarão Cozido. more...
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steady weight
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@susana_a_cunha's Weight History
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