Weigh In record (no journal entry) for 13 January 2020
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157.7 kg
Lost so far: 4.8 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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892 kcal
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Fat: 24.08g | Prot: 62.89g | Carbs: 118.41g.
Breakfast: Maïs, Oignons, Poivrons Verts, Poivrons Rouges Doux, Huile d'Olive Extra Vierge, Salade de Fruits, Petit Navire Thon au Naturel, Tomates, Tomme de Savoie, Baguette. more...
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4446 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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boyashaka's Weight History
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