Weigh In record (no journal entry) for 13 January 2020
|
57.2 kg
Lost so far: 0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1799 kcal
|
Fat: 83.96g | Prot: 149.58g | Carbs: 99.89g.
Breakfast: Protein Yogurt Go 20. Lunch: חזה עוף (בתנור), White Rice (Medium-Grain, Cooked), טרה קוטג' 5%. Dinner: אחוה טחינה גולמית, לחם הארץ לחם כוסמין, Burgul (Cooked Burgul), עדשים ירוקים (מבושל). Snacks/Other: Protein Powder Combat, Sugar, תנובה 3% Fat Milk. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|