Weigh In record (no journal entry) for 13 January 2020
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71.2 kg
Lost so far: 0.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1193 kcal
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Fat: 61.98g | Prot: 46.76g | Carbs: 118.21g.
Breakfast: Crema de Cacahuate, Plátano, Lala Leche Light , Quaker Hojuelas de Avena Natural (30g). Lunch: Lechuga, Tomates, Crema de Leche, CHEN Queso Panela Light, Frijoles Cocidos, Torti Regias Tortillas Delgaditas. Dinner: Tortillas de Maíz, Huevo (Entero), San Rafael Salchicha de Pavo. Snacks/Other: Nutella Crema de Avellana. more...
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Losing 0.7 kg a Week
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Lisseth_c22's Weight History
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