Weigh In record (no journal entry) for 13 January 2020
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2020:
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1122 kcal
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Fat: 41.78g | Prot: 57.98g | Carbs: 140.06g.
Breakfast: Black Tea, Boston Brown Bread, Cheese, Soft Boiled Egg, Soft Boiled Egg. Lunch: Chicken Breast, Spaghetti, Black Tea. Dinner: Cashew Nuts , Date, Chicken Breast, White Rice, Red Sweet Pepper. Snacks/Other: California Avocados , Dried Prune, Red Delicious Apples. more...
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