Weigh In record (no journal entry) for 13 January 2020
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1356 kcal
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Fat: 42.81g | Prot: 43.44g | Carbs: 206.70g.
Breakfast: Sadia Mussarela, Manteiga (com Sal), Melancia, Banana Nanica, Padaria Pão Francês, Pullman Pão de Forma Artesano Integral. Lunch: Melão, Bruschetta, Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Leite (Leite Integral), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Amor Aos Pedaços Brigadeiro. more...
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2447 kcal
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Exercise:
Resting - 15 hours and 2 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 20 minutes, Weight Training (moderate) - 38 minutes. more...
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Gaining 0.0 kg a Week
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