Weigh In record (no journal entry) for 13 January 2020
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54 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1133 kcal
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Fat: 56.45g | Prot: 102.85g | Carbs: 51.55g.
Breakfast: Fage Yogurt Greco Total 0%, Rapunzel Semi Misti, Mulino Bianco Macine. Lunch: Olive Nere, Coop Hamburger di Bovino. Dinner: Coop Cioccolato Fondente Extra, My Best Veggie Hummus di Ceci Classico, Philadelphia Light 55%, Orata. Snacks/Other: Parmareggio Parmigiano Reggiano 30 Mesi. more...
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Losing 0.1 kg a Week
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pratikadc's Weight History
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