Weigh In record (no journal entry) for 13 January 2020
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81.6 kg
Lost so far: 4.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1139 kcal
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Fat: 51.62g | Prot: 68.71g | Carbs: 98.00g.
Breakfast: Дымов Зернистая Сырокопченая Колбаса, Кофе с Молоком. Lunch: Экомилк Масло Сливочное 82,5%, Белый Хлеб, Гороховая Каша, Жареная или Запеченная Куриная Грудка. Dinner: Кофе с Молоком, Чебурек. more...
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Losing 0.2 kg a Week
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1pinika127282930's Weight History
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