Weigh In record (no journal entry) for 13 January 2020
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47.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1609 kcal
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Fat: 81.47g | Prot: 75.80g | Carbs: 152.03g.
Breakfast: 炒雞蛋, 木瓜, 義美 無糖豆奶. Lunch: 豆腐, 炒高麗菜, 炒雞蛋, 糙米飯. Dinner: 炒高麗菜, 蒸南瓜, 烤馬鈴薯, 家樂福 冰心蜜烤地瓜. more...
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1449 kcal
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Exercise:
Sitting - 10 hours, Showering - 20 minutes, Resting - 8 hours and 40 minutes, Standing - 1 hour, Sleeping - 4 hours. more...
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Losing 4.6 kg a Week
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Ice cream❤'s Weight History
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