Weigh In record (no journal entry) for 13 January 2020
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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401 kcal
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Fat: 2.17g | Prot: 13.76g | Carbs: 87.85g.
Breakfast: Oranges, Milk (Nonfat), Cereal, Bananas. more...
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Losing 0.5 kg a Week
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mercury14's Weight History
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