Weigh In record (no journal entry) for 13 January 2020
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1149 kcal
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Fat: 90.93g | Prot: 63.52g | Carbs: 23.22g.
Breakfast: Avocat, Scivation XTEND Bcaas MANGO. Lunch: Olives Noires, Huile d'Olive, Thon dans l'Eau (en Conserve), Star Moutarde, Persil, Cornichons, MARCHÉ Choux Blanc, Carottes. Dinner: Oeuf Poché, Beurre, Huile d'Olive, Viande. Snacks/Other: HERSHEY's Cacao 100%, براوني نور الربيعي. more...
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Losing 1.4 kg a Week
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najat assakti's Weight History
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