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早 咖啡 拔絲地瓜5
午 湯冬粉 水餃五個
晚餅乾一包
💩✅運動✅重訓✅
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47.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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957 kcal
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Fat: 23.71g | Prot: 27.82g | Carbs: 157.67g.
Breakfast: 拿鐵咖啡, 地瓜. Lunch: 陽春麵, 水餃. Dinner: 旺旺 餅乾. more...
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Gaining 0.7 kg a Week
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