Weigh In record (no journal entry) for 13 January 2020
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74.6 kg
Lost so far: 6.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1431 kcal
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Fat: 38.38g | Prot: 65.76g | Carbs: 212.12g.
Breakfast: Café com Açúcar, Café, Lider Leite UHT Integral. Lunch: Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café Brasileiro Café com Açúcar, Linguiça de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Qualy Qualy Light, Torradinha de Trigo, Perdigão Peito de Peru Defumado, Wickbold Bisnaguinha, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 0.4 kg a Week
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Daiane_lopes's Weight History
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