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早 咖啡煎包2餅1
午 湯麵茶葉蛋 豆腐一塊
晚 牛奶 雞腿
運動✅重訓✅
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47.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1117 kcal
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Fat: 27.93g | Prot: 54.27g | Carbs: 156.48g.
Breakfast: 餅乾, 拿鐵咖啡, 水煎包. Lunch: 7-11 茶葉蛋, 陽春麵. Dinner: 雞腿, 早安美芝城 皇家奶茶. more...
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Losing 3.5 kg a Week
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