Weigh In record (no journal entry) for 13 January 2020
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92 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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707 kcal
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Fat: 37.73g | Prot: 50.63g | Carbs: 45.35g.
Breakfast: Morangos. Lunch: Suco de goiaba low carb, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Dinner: Suco de goiaba low carb, Queijadinha Low Carb, Pizza de Queijo de 36 cm (Massa Fina). more...
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Gaining 3.5 kg a Week
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bolnossauro's Weight History
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