Weigh In record (no journal entry) for 13 January 2020
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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974 kcal
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Fat: 60.52g | Prot: 49.91g | Carbs: 61.38g.
Lunch: Nozes de Nogueira, Estrela do Oriente Castanha do Pará, Brasil Frutt Amêndoa Natural, Estrogonofe de Carne, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Misto Quente. more...
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Losing 3.5 kg a Week
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giguerreira's Weight History
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