Weigh In record (no journal entry) for 19 November 2019
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69.6 kg
Lost so far: 22.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1310 kcal
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Fat: 68.88g | Prot: 139.92g | Carbs: 35.25g.
Breakfast: Cocktailtomaten, Kerrygold Cheddar Würzig, Selleriesaft, Karottensaft, Brokkoli, Kohlrabi, Salatgurke, Rote Paprika. Dinner: Hühnerbrühe, Olimp Mct Oil, OceanSea Stremellachs Dill. Snacks/Other: Kerrygold Cheddar mit Feinen Chili-Stückchen , Protein (Vanilla), Protein (Strawberry), Protein (Schoko), Alpro Geröstete Mandel Ungesüsst. more...
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Losing 1.4 kg a Week
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Manni1961's Weight History
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