Weigh In record (no journal entry) for 20 November 2019
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69.1 kg
Lost so far: 22.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1218 kcal
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Fat: 57.01g | Prot: 133.38g | Carbs: 43.46g.
Breakfast: Radieschen, Gekochtes Ei, Kohlrabi, Rote Paprika, Karottensaft, Selleriesaft. Lunch: Hühnerbrühe. Dinner: Frühlingszwiebeln, Gut & Günstig Schinkenwürfel, Alnatura Ghee, Spiegelei, Olimp Mct Oil, Kerrygold Cheddar Würzig. Snacks/Other: Brombeeren, Protein (Vanilla), Protein (Strawberry), Protein (Natural), Alpro Geröstete Mandel Ungesüsst. more...
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Losing 3.5 kg a Week
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Manni1961's Weight History
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