Weigh In record (no journal entry) for 23 November 2019
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68.3 kg
Lost so far: 23.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1498 kcal
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Fat: 98.85g | Prot: 110.08g | Carbs: 40.64g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Gurke (Geschält), Barnhouse Granola, Brombeeren, Elinas Joghurt nach Griechischer Art. Dinner: Rougette Ofenkäse Fein-Würzig, Radieschen, Gurke (Geschält). Snacks/Other: Brombeeren, Protein (Vanilla), Protein (Strawberry), Protein (Natural), Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 1.8 kg a Week
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Manni1961's Weight History
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