Weigh In record (no journal entry) for 25 November 2019
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68 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1784 kcal
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Fat: 98.76g | Prot: 152.26g | Carbs: 75.65g.
Breakfast: Honig, Leinsamen, Fettarmer Naturjoghurt, Blauschimmelkäse, Schinken (Regulär, ca. 11% Fett), Cocktailtomaten, Rührei, Brombeeren, Protein (Natural), Alpro Soya Mandelmilch Ungesüßt. Dinner: Butter, Gut & Günstig Joghurt Mild 3,5%, Mangold, Mischkornbrot, Lachsfilet. more...
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Losing 2.1 kg a Week
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Manni1961's Weight History
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