Weigh In record (no journal entry) for 13 January 2020
|
82.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1168 kcal
|
Fat: 62.07g | Prot: 70.65g | Carbs: 82.48g.
Breakfast: Manteiga (com Sal), Ovo Frito, Queijo Coalho, Pão Francês. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Frango à Parmegiana. Dinner: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Presunto Cozido Magro, Queijo Coalho, Hellmann's Maionese, Pullman Rap10 Integral. Snacks/Other: Cia do Cacau Chocolate 70% Cacau, Bauducco Torrada Salgada, Power One Pasta de Amendoim Integral, Ameixas. more...
|
|
2330 kcal
|
Exercise:
Gym - 30 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|