Weigh In record (no journal entry) for 13 January 2020
|
66.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1463 kcal
|
Fat: 28.60g | Prot: 60.73g | Carbs: 209.06g.
Breakfast: Mulino Bianco Pan Goccioli, Caffè Zuccherato. Lunch: Conad Cuore di Iceberg, Soffritto, Cavolfiore Cotto (da Fresco), Garofalo Mafalda Corta Integrale. Dinner: Muffin Semplice, Ciabatta, Straccetti di Manzo, Spinaci Cotti (da Freschi), Bieta Lessa. Snacks/Other: Campari Bitter. more...
|
|
172 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 14 minutes, Google Fit - 22 hours and 46 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serenella85's Weight History
|