Weigh In record (no journal entry) for 13 January 2020
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144.5 kg
Lost so far: 4.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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843 kcal
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Fat: 53.25g | Prot: 65.82g | Carbs: 24.53g.
Breakfast: Danubio Creme de Ricota , Seven Boys Pão de Sanduíche Integral, Italac Creme de Leite, Café Iguaçu Café Solúvel em Pó. Lunch: Queijo Coalho, Liv Up Brócolis no Vapor, Abobrinha Cozida, Swift Bife do Vazio. Dinner: Deale Queijo Prato Lanche, Queijo Coalho, Ovo Mexido. Snacks/Other: Melão. more...
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Losing 2.8 kg a Week
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