Weigh In record (no journal entry) for 13 January 2020
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2326 kcal
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Fat: 114.60g | Prot: 145.08g | Carbs: 168.16g.
Breakfast: Latteria Soresina Provolone Piccante , Citterio Salame, Esselunga Equilibrio Pane Morbido Proteico. Lunch: Riso, Esselunga Cetriolini in Agrodolce, Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Granarolo Latte Accadì senza Lattosio 1% di Grassi, Bauli Pandoro. more...
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Losing 0.2 kg a Week
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Simo_drg's Weight History
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