Weigh In record (no journal entry) for 13 January 2020
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84 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1898 kcal
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Fat: 54.35g | Prot: 63.84g | Carbs: 282.58g.
Breakfast: Sadia Queijo Mussarela (40g), Vitamilho Flocão Cuscuz, Ovo Mexido. Lunch: Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Arroz Branco (Cozido). Dinner: Casa de Bolos Bolo de Milho, Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Queijo Mozzarella, Vitamilho Flocão Cuscuz. more...
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Gaining 0.2 kg a Week
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Na força do raiva's Weight History
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