Weigh In record (no journal entry) for 13 January 2020
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81.5 kg
Lost so far: 18.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1975 kcal
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Fat: 54.88g | Prot: 192.50g | Carbs: 174.15g.
Breakfast: FUD Jamón de Pavo Virginia Cuida-T, San Juan Claras de Huevo. Lunch: Great Value Mezcla California, Pierna de Pollo, Muslo de Pollo, Lechuga, Little Caesars Pizza. Dinner: Bolillo, San Juan Claras de Huevo, Atún en Agua (Enlatado). Snacks/Other: Delixia Gajos de Toronja, Quaker Stila Moras, Manzana, Svetia Endulzante sin Calorías, Galletas de Avena (con Pasas), Lala Leche 100 Reducida en Grasa, Café. more...
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steady weight
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Angel Hdz 16's Weight History
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