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VetVaaitjie
Journal
13 Jan 20
VetVaaitjie's Journal, 13 Jan 20
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Weigh In record (no journal entry) for 13 January 2020
116.4 kg
Lost so far:
14.4 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
452 kcal
Fat: 22.90g | Prot: 22.64g | Carbs: 37.19g.
Breakfast:
Sugar, Black Tea, Greek Salad, Beef Meatballs.
Lunch:
Woolworths Mini Cheese Burgers.
Snacks/Other:
Water , USN BCAA Amino+.
more...
2509 kcal
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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VetVaaitjie's Weight History
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