Weigh In record (no journal entry) for 13 January 2020
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73 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1106 kcal
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Fat: 75.13g | Prot: 97.45g | Carbs: 4.99g.
Breakfast: Queso Mozzarella, Alpina Mantequilla sin Sal, Huevo Revuelto. Lunch: Queso Costeño, Lomo de Cerdo. Dinner: Queso Mozzarella, Rebanadas de Jamón, Pechuga de Pollo a la Plancha. more...
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Losing 2.8 kg a Week
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Karen Genzel's Weight History
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