Weigh In record (no journal entry) for 13 January 2020
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1680 kcal
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Fat: 96.92g | Prot: 83.52g | Carbs: 113.54g.
Lunch: Karvan Cevitam Aardbei 0%, Gwoon Extra Magere Rookworst, AH Seranohamrolletjes met Roomkaas. Dinner: Plus Sinas Light, Jumbo Fritessaus, AH Witte Bollen, Unox Vegetarische Knaks. Snacks/Other: Mandarijn, Plus Sinas Light. more...
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2217 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jondavanhunnik's Weight History
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