Weigh In record (no journal entry) for 13 January 2020
|
61.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1841 kcal
|
Fat: 88.18g | Prot: 76.95g | Carbs: 52.90g.
Breakfast: Омлет с Молоком. Lunch: Язык Свиной, Макароны Отварные. Dinner: Сарделька. Snacks/Other: Tini Вино Красное Сухое. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galina9791's Weight History
|