Weigh In record (no journal entry) for 13 January 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1101 kcal
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Fat: 86.75g | Prot: 60.13g | Carbs: 25.14g.
Breakfast: Castanhas-do-Pará, Café, Sadia Queijo Mussarela. Lunch: Spoleto Azeite, Tomates Cereja, Bisteca de Porco Grelhada, Repolho. Dinner: Repolho Refogado, Manteiga (com Sal), Sadia Queijo Mussarela, Azeitonas Verdes, Ovo. Snacks/Other: Suco de Limão, Abacate, Ovo Frito, Qualitá Nozes sem Casca, Brasil Frutt Amêndoa Defumada, Mirtilos. more...
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Losing 2.5 kg a Week
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claudia.rossetti's Weight History
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