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ank-80
Journal
13 Jan 20
ank-80's Journal, 13 Jan 20
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Weigh In record (no journal entry) for 13 January 2020
96.2 kg
Lost so far:
0.8 kg
.
Still to go:
33.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
810 kcal
Fat: 43.05g | Prot: 39.60g | Carbs: 64.48g.
Breakfast:
Домик в деревне Творог 5,5%, Nescafe Dolce Gusto Latte Macchiato Caramel.
Lunch:
Хлебный Дом Зерновой Хлеб Геркулес, Авокадо Авокадо, Государь Суп Лапша с Курицей.
Snacks/Other:
Лента Яблоко Симиренко , Агуша Кефир 3,2%.
more...
2646 kcal
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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ank-80's Weight History
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