Weigh In record (no journal entry) for 13 January 2020
|
69.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
863 kcal
|
Fat: 46.54g | Prot: 61.44g | Carbs: 61.86g.
Dinner: Nasi Putih, Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Fried Tofu , Indomart Tempe Mendoan, Tempeh (Cooked) , Oriental Style Meatless Dark Green Leafy Vegetable Soup. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avionesevilla Reshinta's Weight History
|