Karina Brown's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

81 kg Lost so far: 6.4 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

2353 kcal

Fat: 139.37g | Prot: 70.13g | Carbs: 212.43g. Breakfast: Сыр Российский, Кофе (из Молотых Зерен). Lunch: Киноа (Вареный). Dinner: Мартин Семечки Белые. Snacks/Other: Евроопт Ушки Слоеные. more...

2356 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Karina Brown's Weight History

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Karina Brown's Journal, 13 Jan 20

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Karina Brown's Weight History