Weigh In record (no journal entry) for 13 January 2020
|
86.6 kg
Lost so far: 8.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
389 kcal
|
Fat: 21.90g | Prot: 29.80g | Carbs: 12.61g.
Breakfast: Dolce Gusto Flat White, Dolce Gusto Grande Intenso, Kaufland Eiweißbrötchen, Esko Kochkäse mit Kümmel, Stockmeyer Streichzarte Teewurst Grob. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Conny Keto's Weight History
|