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Smash22222
Journal
13 Jan 20
Smash22222's Journal, 13 Jan 20
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Weigh In record (no journal entry) for 13 January 2020
93.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
2314 kcal
Fat: 182.63g | Prot: 131.12g | Carbs: 21.67g.
Breakfast:
Casa de Azeite Oliwa Z Oliwek Extra Virgin, Szynka Pieczona, Alesto Mieszanka Orzechów Łuskanych, Pano Chrupak 4 Ziarna , Jajko Sadzone, Mleczna Dolina Masło Klarowane.
more...
2857 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Smash22222's Weight History
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