Weigh In record (no journal entry) for 13 January 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2571 kcal
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Fat: 74.78g | Prot: 150.56g | Carbs: 306.04g.
Breakfast: Flor de Esgueva Queso Curado de Oveja, Hacendado Pechuga de Pavo Natural, Banana, Mercadona Pan de Molde Integral sin Corteza, Hacendado Leche Entera, Prozis Oatmeal + Whey Protein (Nutchoc). Lunch: Pan Blanco, Hacendado Atún Claro al Natural, Huevo Cocido, Prozis Cacahuetes , Hacendado Tortitas de Arroz, Hacendado Alubias Blancas. Dinner: Pan Blanco, Mercadona Hamburguesa Vacuno, Arroz Basmati (Cocido). Snacks/Other: Prozis Crema de Cacahuete, Prozis Real Whey Protein Cookies & Cream, Hero Baby 8 Cereales 0%. more...
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Gaining 2.1 kg a Week
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nando_884's Weight History
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