Weigh In record (no journal entry) for 13 January 2020
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71.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2546 kcal
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Fat: 60.15g | Prot: 140.33g | Carbs: 348.08g.
Breakfast: Prozis Peanut Butter Classic Smooth, Fage Yogurt Greco Total 0%, CREA Banana. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Esselunga Glisfarinati Tortellini alla Ricotta e Spinaci. Dinner: Aia Hamburger di Pollo, Fidel Piselli Surgelati, Smart Riso Basmati, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Esselunga Pane Morbido ai 6 Cereali, Mulino Bianco Fette Biscottate le Cereali, d'arbo Confettura Extra di Albicocche. more...
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Losing 2.1 kg a Week
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