Weigh In record (no journal entry) for 13 January 2020
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48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1319 kcal
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Fat: 42.15g | Prot: 79.82g | Carbs: 148.38g.
Breakfast: Hero Marmellata Extra Mirtilli, Misura Fette Biscottate Integrali, Caffè Espresso, Misura 100% Cornetto Integrale Miele. Lunch: Carrefour Succo Arancia, Salmone Cotto, Matt Gallette di Mais Bio. Dinner: Carrefour Succo Arancia, Le Naturelle Albume d'uovo, Molino Mettone Farina di Grano Tenero 00. Snacks/Other: Nocciole, Zespri Kiwi Gold, Scotti Gemma di Riso Cocco, Caffè Espresso. more...
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2053 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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