Weigh In record (no journal entry) for 13 January 2020
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67.8 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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899 kcal
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Fat: 21.19g | Prot: 31.53g | Carbs: 146.00g.
Breakfast: Koffie met Melk en Suiker. Lunch: Van Gilse Kristal Suiker, Griesmeel, Melk (Vol), Jam. Dinner: Unox Extra Magere XXL Rookworst, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Boerenkool. Snacks/Other: Werther's Original Caramelts, Appel. more...
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Losing 2.1 kg a Week
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TantePollowop's Weight History
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