Weigh In record (no journal entry) for 13 January 2020
|
67.8 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
899 kcal
|
Fat: 21.19g | Prot: 31.53g | Carbs: 146.00g.
Breakfast: Koffie met Melk en Suiker. Lunch: Van Gilse Kristal Suiker, Griesmeel, Melk (Vol), Jam. Dinner: Unox Extra Magere XXL Rookworst, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Boerenkool. Snacks/Other: Werther's Original Caramelts, Appel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TantePollowop's Weight History
|