Weigh In record (no journal entry) for 13 January 2020
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90.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1832 kcal
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Fat: 94.20g | Prot: 67.79g | Carbs: 180.87g.
Breakfast: Kısır, Şeker, Burger King 6'lı Soğan Halkası, Patates Kızartması, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta, Sucuk, Doğal Peynir, Susamlı Simit. Lunch: Bisküvili Pasta, Ülker Çikolatalı Gofret. Dinner: Dost Ayran, Kuru Patlıcan Dolması. more...
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Losing 1.1 kg a Week
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