Weigh In record (no journal entry) for 13 January 2020
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91.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1112 kcal
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Fat: 24.76g | Prot: 85.12g | Carbs: 123.47g.
Lunch: K-Classic Fettarme H-Milch 1,5%, Kölln Haferflocken, Beste Ernte Sauerkirschen Erntefrisch Tiefgefroren, Arla Skyr Vanille . Dinner: Gurke (mit Schale), Gruninger Winzerschinken, Géramont Kräuter-Leicht, 3-Ähren-Brot Mehrkorn-Schnitten. more...
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Gaining 4.2 kg a Week
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Marcel.vB's Weight History
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