Weigh In record (no journal entry) for 13 January 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1123 kcal
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Fat: 63.15g | Prot: 37.70g | Carbs: 106.27g.
Breakfast: Succo d'arancia. Lunch: Delicius Filetti di Sgombro all'olio di Oliva, Olio Extra Vergine di Oliva. Dinner: Noci, Olio Extra Vergine di Oliva, Barilla Pasta. Snacks/Other: Noci, Mela. more...
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Gaining 0.2 kg a Week
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cmarconi1's Weight History
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