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減醣D8:體重56公斤以下了，繼續加油～
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55.9 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1238 kcal
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Fat: 57.01g | Prot: 98.43g | Carbs: 79.12g.
Breakfast: 雞大腿（不吃皮）, 水煮蛋. Lunch: 白飯, 麻婆豆腐, 火雞肉, 洋蔥炒蛋, 豬肉, 煮熟的竹筍（烹飪中加油）, 炒青菜, 雞大腿（不吃皮）. Dinner: Kirkland Whole Milk, 涼拌黃瓜, 海帶芽, 豬腳, 牛肉, 麵. Snacks/Other: 珍珠奶茶, 太陽牌 加州梅. more...
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Losing 2.8 kg a Week
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cclemon11's Weight History
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