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減醣D7:今天凌晨三點半起來餵奶，凌晨5點半去晨跑半小時，只能說靠意志力跑下去🥱
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56.3 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1053 kcal
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Fat: 49.27g | Prot: 83.27g | Carbs: 67.33g.
Breakfast: 7-11 紐奧良風味雞翅, 水煮蛋. Lunch: 雞大腿（不吃皮）, 小番茄（葡萄形狀）, 沙拉, Costco 新鮮草莓千層蛋糕, 炒青菜, Costco 蝦仁. Dinner: 涼拌黃瓜, 紅鮭魚, 海帶, 炒青菜, 四季豆, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 雞蛋糕. more...
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1433 kcal
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Exercise:
慢跑+走路 - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...
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steady weight
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cclemon11's Weight History
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