Weigh In record (no journal entry) for 13 January 2020
|
57.9 kg
Lost so far: 8.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1520 kcal
|
Fat: 81.55g | Prot: 46.02g | Carbs: 164.31g.
Breakfast: Zazella Keçiboynuzu Özü, Zeytinyağı, Kuru İncir, Zeytin, Siyah Zeytin, Ceviz, Lor Peyniri, Yumurta, Tereyağı, Mercimek Ekmeği. Lunch: Zeytinyağlı Yaprak Sarma, Kakaolu Kek, Mandalina. Dinner: Piyaz, Ev Yapımı Yoğurt, Kabak Yemeği. Snacks/Other: Kuru Hurma, Kuru Erik. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|