Weigh In record (no journal entry) for 13 January 2020
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63.5 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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460 kcal
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Fat: 11.93g | Prot: 26.34g | Carbs: 61.04g.
Breakfast: Latte Scremato, Caffè Espresso. Lunch: Mandarino, Riso Bianco, Coscia di Pollo (Arrosto o Cotta), Piselli (Surgelati). Dinner: Coop Tarallini Pugliesi, Coop Tarallini Pugliesi. Snacks/Other: Taralli. more...
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2207 kcal
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Exercise:
Showering - 15 minutes, Ballet - 1 hour, Gym - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Apple Health - 8 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
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Losing 1.4 kg a Week
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roxiroxi's Weight History
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