Weigh In record (no journal entry) for 13 January 2020
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70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1286 kcal
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Fat: 54.72g | Prot: 77.91g | Carbs: 118.90g.
Breakfast: Летний День Молоко 3,2%, Жареное Яйцо. Lunch: Сахар, Куриное Филе в Сметане, Макароны Отварные, Борщ с Курицей. Dinner: Сахар, с.Пудовъ Рисовая Мука, Яйцо, Гармония Творог 5%. more...
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Losing 1.6 kg a Week
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vera.senat's Weight History
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