Weigh In record (no journal entry) for 13 January 2020
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100.2 kg
Lost so far: 26.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1393 kcal
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Fat: 63.39g | Prot: 65.06g | Carbs: 140.16g.
Breakfast: Conad Biscotti Integrali, Caffè Espresso. Lunch: Grana Padano Grana Padano Grattugiato , Pasta al Pomodoro, Insalata Mista Verde, Condimento Italiano (fatto con Aceto e Olio). Dinner: Mulino Bianco Sfoglia di Grano Cracker Integrali, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Prosciutto Cotto. Snacks/Other: Mela. more...
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Gaining 0.6 kg a Week
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biel e net's Weight History
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