Weigh In record (no journal entry) for 13 March 2013
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81.1 kg
Lost so far: 1.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 84.10g | Prot: 100.16g | Carbs: 17.14g.
Breakfast: Cream (Half & Half, Fat Free), Original Irish Cream, egg, sour cream, Bacon, Coffee, Granulated Splenda, heavy cream. Lunch: Extra Lean Ground Beef, cheddar cheese, Lettuce, Tomatoes. Dinner: Heavy Cream, Muenster Cheese, Jalapeno Peppers, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: American Cheese Slice. more...
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Losing 3.2 kg a Week
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